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Tai Chi and Qigong

Updated: Jan 6, 2019

Ancient martial art which has been adapted into flowing movements which massage our internal organs whilst enhancing our balance, concentration and circulation.

These gentle movements may alleviate the pain and discomfort in joints that you feel, encourage deeper and breathing and relaxation it is good for all ages.

Shibashi benefits the mind and the body. It helps posture and breathing.

#relaxation #tai_chi #shibashi #gentle #flow #breathing #mind #body

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© 2019 Sarah Wright BSc MRCOT, MIFPA

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