Using aromatic plants and herbs has been commonplace amongst civilisations for thousands of years. Plants leaves, fruits, stems or roots have been turned into Essential Oils and then used to scent baths, perfumes, creams and our household products. The therapeutic use of Essential Oils usually blended into a carrier oil and massaged onto the body allows skin absorption and inhalation of them to enhance mind, body and spirit. Our olfactory system takes the smell of the oil to

Ancient martial art which has been adapted into flowing movements which massage our internal organs whilst enhancing our balance, concentration and circulation. These gentle movements may alleviate the pain and discomfort in joints that you feel, encourage deeper and breathing and relaxation it is good for all ages. Shibashi benefits the mind and the body. It helps posture and breathing. #relaxation #tai_chi #shibashi #gentle #flow #breathing #mind #body